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Apr 3

The Carnivore Helped This Fitness Coach Lose Weight, but Gave Him Diarrhea for Weeks – Pulse Nigeria

As the name implies, the carnivore diet consists of meat and animal products, and Syatt ate plenty of fish, beef, and eggs. He weighed in at 154.8 pounds on the first day. After five days the scale dropped to 151 pounds.

Within 24 hours, he was struck with diarrhea, Syatt tells Men's Health. "It burned. It was awful," he says. "You try to hold it and don't want to go through the painful process of cleanup."

The severity of his diarrhea became better after 10 days, he says.

When it came working out, Syatt says he had little motivation to hit the gym.

"My workouts were awful. I didn't have much energy at all," he says.

Additionally, Syatt's blood pressure increased within a few days of starting the diet. However, it returned to normal after about a week.

Admittedly, Syatt isn't a fan of the all-meat planor any other restrictive diet. But he does say that eating meat stopped him from mindless snacking.

"I did not go to the fridge and open it up and say, 'What can I have?,'" Syatt says. "If I'm not hungry enough to eat meat, then I'm just not hungry."

After 14 days, Syatt broke his diet with watermelon.

"Damn, carbs are life," he says

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The Carnivore Helped This Fitness Coach Lose Weight, but Gave Him Diarrhea for Weeks - Pulse Nigeria

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