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Home » How to lose weight safely » This protein mimics the benefits of exercise: 3 high-protein foods to eat for weight loss – Times Now

This protein mimics the benefits of exercise: 3 high-protein foods to eat for weight loss  |  Photo Credit: Getty Images

New Delhi: To lose weight or maintain healthy body weight, you need to eat well follow a regular workout routine. But for the majority of people, finding time to exercise has become a tedious task owing to their hectic lifestyle. However, scientists claimed to have identified a protein that can provide the benefits of exercise without hitting the gym - an advance that could benefit individuals who are too ill or busy to work out.

The research done on flies and mice showed that the creatures who were given the protein, called Sestrin, gained muscle, burned more fat and became fitter without doing any exercise. The researchers believe that the findings, published in the journal Nature Communications, could eventually help combat muscle wasting due to ageing and other causes.

According to Myungjin Kim, a research assistant professor at the University of Michigan in the US, researchers have previously observed that Sestrin accumulates in muscle following exercise. This independent study again highlights that Sestrin alone is sufficient to produce many benefits of physical movement and exercise, said Lee.

The researchers suggested that this protein is made in humans, forcing the body to produce it so that it could help people stayfit without exercising at all. That said, regular exercise has a plethora of health benefits and one should not overestimatephysical activity.It can help you lose weight, reduce the risk of heart disease and type 2 diabetes, improve and overall health and well-being.

Both diet and exercise play a vital role when it comes to losing weight or maintaining weight loss. Research has shown that a diet rich in proteins has many benefits - such as building muscle, feeling fuller after eating, weight loss, etc. Here are some of the best high-protein foods you can eat when trying to shed the pounds.

Beans: Beans can be an excellent food to include in your diet to lose weight. These include lentils, black beans, kidney beans and some others that contain significant amounts of protein and fibre - the two nutrients that have been shown to promote satiety and aid weight loss. Beans are a versatile ingredient that can be prepared in various styles.

Cauliflower: The cruciferous vegetable is naturally high in fibre, protein, B complex vitamins and other essential nutrients that can enhance weight loss, boost digestion and improve health. It is also high in antioxidants and phytonutrients that can help protect against cancer. It is claimed that one cup of chopped cauliflower can provide you with 2 grams of protein and 27 calories.

Eggs: Loaded with proteins and healthful fats, eggs are among the nutritious foods you can add to your diet. Studies suggest that eating eggs can help you feel more full and avoid overeating in your next meals.

You can get protein from many food sources to build muscle or aid your weight loss. Trycreateinga a balanced diet that includes different kinds of foods in proportions so that your body gets the nutrients it needs to function normally.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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This protein mimics the benefits of exercise: 3 high-protein foods to eat for weight loss - Times Now

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Home » How to lose weight safely » This protein mimics the benefits of exercise: 3 high-protein foods to eat for weight loss – Times Now