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Home » How to lose weight safely » Tia Mowry Just Posted A Photo Revealing Her 68-Pound Weight Loss – Yahoo Lifestyle

Photo credit: Instagram

From Oprah Magazine

Tia Mowry just revealed her 68-pound weight loss on Instagram.

She gave birth to her second child, Cairo, two years ago.

The actress says she took her time losing the weight and didn't feel rushed to "snap back."

Tia Mowry welcomed her second child, daughter Cairo, two years ago. And now, shes opening up about how she slowly lost a bunch of weight from her pregnancy.

Ive lost to date 68 pounds since giving birth to my daughter, Tia wrote in a new Instagram post alongside a pic of herself in cut-off jeans and a turtleneck sweater. Im very proud that I did it my way and in my time. I didnt feel rushed to snap back.

Tia also said she enjoyed breastfeeding and spending quality time with Cairo and her son Cree, 11. She wrapped up on this inspirational note: To all the women who are feeling pressured after birth. Do YOU! Do what makes YOU proud and do it in YOUR time. Not anyone elses. .

Tias famous friends showed up in the comments to cheer her on. Such a babe!!!! Love this and you and the hard work on YOUR time , wrote Daphne Oz. Great job, mama! said Vanessa Bryant.

This isnt the first time Tia has spoken out about the pressure to snap back after having a baby. Last October, she shared a pic of herself doing yoga on Instagram, and had some choice words for people who pressure postpartum women into losing weight quickly.

I was called fat during my pregnancy and I was called fat after my pregnancy, she wrote. Why do we do this to each other? Instead of love one another other? I will never understand that.

Story continues

Tia said at the time that shes intentionally being open about her journey to show #women that its okay to go at your own pace, it is okay to love yourself no matter where you are in your journey.

Tia has shared little updates on her fitness journey here and there on Instagram. In December, she posted a video of herself doing lunges and Pilates exercises to Beyonces Who Runs the World. Shes also repeatedly stressed in her posts that self care isnt selfish.

Congrats, Tia!

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Tia Mowry Just Posted A Photo Revealing Her 68-Pound Weight Loss - Yahoo Lifestyle

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Home » How to lose weight safely » Tia Mowry Just Posted A Photo Revealing Her 68-Pound Weight Loss – Yahoo Lifestyle