Search Weight Loss Topics:

Home » How to lose weight safely » Tom Kerridge’s weight loss journey unveiled and how the TV chef dropped 12st – Daily Star

When it comes to weight loss transformations, television chef Tom Kerridge has proven anything is possible.

The 46-year-old, who is well-known in the culinary world, piled on the pounds during his career which saw his weight reach almost 30st.

In recent years, the chef has been open about his journey where hes dropped 12st by making a number of changes to his diet.

He previously revealed how he decided to quit alcohol and ditch sugary snacks in a bid to melt away the pounds.

But despite his transformation, Tom admits he does still tuck into mind-boosting cheese and meat.

So how else has he lost weight?

Tom credited the dopamine diet, which involves boosting your levels of the happy hormone to stick to your diet, for helping him lose weight.

Not only has he changed his eating habits, hes also taken up a rigorous swimming routine to drop some pounds.

He made breakfast a priority, a meal he used to regularly skip, and now he enjoys overnight oats or omelettes.

Tom previously told the Daily Telegraph: Yoghurt is a good staple breakfast for me because I like dairy and you can add grapes and apples and raisins.

Another way he lost weight was making swaps by switching to healthier alternatives.

The chef told The Spectator: Celebrate the foods you can eat, instead of focusing on the ones you cant. Have low calorie skinny popcorn next to you."

And finally, the TV star also revealed the bad habit he ditched in a bid to lose weight.

He confessed: I used to eat convenience food myself, then I made a decision to change the way I ate for the sake of my weight and health.

Ready meals and takeaways are simple and quick but living off processed food comes at a cost.

See the original post:
Tom Kerridge's weight loss journey unveiled and how the TV chef dropped 12st - Daily Star

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight safely » Tom Kerridge’s weight loss journey unveiled and how the TV chef dropped 12st – Daily Star