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Home » How to lose weight safely » Trying to lose weight? Here are the best diets for 2020 – Starts at 60

By eating more plants and less meat, its suggested that adherents to the diet will not only lose weight but can improve their overall health, lowering their rate of heart disease, diabetes and cancer, and live longer as a result.

The WW plan (formerly Weight Watchers) nabbed fourth place, while the Mayo Clinic Diet, a style of eating which focuses on fruits, vegetables, whole grains and healthy fats; MIND, a hybrid of the Mediterranean and DASH diets; and Volumetrics, which focuses on low-calorie foods, all tied for fifth place.

Meanwhile, the TLC diet, designed to help lower cholesterol levels, came in at number eight. Ninth place was a three-way tie between; the Nordic diet, an eating plan that focuses of fatty fish; the Ornish diet, which involves following a low-fat, plant-based diet; and the vegetarian diet.

The popular Paleo diet scored poorly on the list, coming in at number 25, as did the Atkins and Keto diets, which came close to last.

The Paleo diet is ranked poorly among US. News experts, who consider it too restrictive to be healthy or sustainable, the report read.

The dietencourages its loyal followers to cut out grains, legumes, refined sugars and dairy and eat plenty of meat, seafood, nuts and starchy vegetables.

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Trying to lose weight? Here are the best diets for 2020 - Starts at 60

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Home » How to lose weight safely » Trying to lose weight? Here are the best diets for 2020 – Starts at 60