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Home » How to lose weight safely » Weight loss: Healthy and delicious sandwich recipes to help you lose weight – Times of India

If you are a grilled cheese sandwich fan, it can get tricky to gorge on your favorite cheesy sandwiches without feeling guilty later if you are trying to lose weight. However, with certain alterations in the recipe, you can still enjoy their delicious flavor without using any high-calorie cheese or mayonnaise. The secret lies in using hung curd instead. Curd is super healthy as it is a probiotic which aids in digestion.

Hung curd is creamy curd without its water content. For this, take a muslin cloth and place curd in it and tie it securely. Hand this tied curd cloth for 2-3 hours till all the water leaves the cloth. Squeeze out the remaining water and your creamy curd is ready.

Now for the sandwich, finely chop carrot, capsicum and onion. Mix these veggies with hung curd and add salt, pepper and oregano to them and mix again. You can also add some red chili powder if you want to make it spicy. Now spread the mixture on a bread, top it with another bread and grill the sandwich till it becomes golden-brown from outside. Slice it into two portions and serve hot.

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Weight loss: Healthy and delicious sandwich recipes to help you lose weight - Times of India

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Home » How to lose weight safely » Weight loss: Healthy and delicious sandwich recipes to help you lose weight – Times of India