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Oct 1

Weight loss journey: I lost 23 kilos in just 5 months without stepping into the gym! – Times of India

How to lose weight safely Comments Off on Weight loss journey: I lost 23 kilos in just 5 months without stepping into the gym! – Times of India

I didnt step into the gym at all during my weight loss journey. I did all my work out within the comfort of my hostel room. Each of my workout session burned 800 kcal roughly. I did two 15-minute sessions of jumping ropes regularly. I also included strength training and a little bit of weight training in my workout regime.

Fitness secrets I unveiled: Weight loss is simple mathematics. Calculate your BMR and adjust your calorie intake and workout sessions accordingly.

How do I stay motivated? I always make it a point to click pictures every time I reach a milestone. My phone wallpaper is of the time when I used to weigh 90 kilos. Seeing how far I have come definitely keeps me motivated.

How do you ensure you dont lose focus? Knowing that I should treat myself with love and respect doesnt allow me to let my body, mind and soul go through any sort of stress--be it unhealthy food or unwanted worries.

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Weight loss journey: I lost 23 kilos in just 5 months without stepping into the gym! - Times of India

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