Search Weight Loss Topics:




Feb 10

Weight loss story: I lost 17 kilos to fit into the clothes of my choice and it completely changed my lif – Times of India

How to lose weight safely Comments Off on Weight loss story: I lost 17 kilos to fit into the clothes of my choice and it completely changed my lif – Times of India

Being overweight not only shatters your self-confidence but also leaves you feeling lethargic and uneasy, all the time. 24-year-old Tanya Narwani realised that she needed to do something about her growing weight if she wanted her confidence back. That was the moment she decided to adopt a healthy lifestyle to get back in shape. Her weight loss transformation is a living, breathing example that anything is possible if you put your heart into it.Name: Tanya NarwaniOccupation: Tax Consultant

Age: 24 yearsHeight: 5 feet 4 inches

City: Hyderabad

Highest weight: 67 kgs

Current weight: 50 kgsWeight loss: 17 kgs

Duration it took me to lose weight: 1 year 8 months

The turning point: I have always liked dressing up to the nines and wear good clothes. This is why it was really heartbreaking for me when I could no longer fit into the clothes of my choice and could not even buy the beautiful dresses displayed in the shops.

I realised the weight had taken a toll on my confidence levels and the way I approached my life. I needed to lose weight and get back in shape to lead my life to the fullest. This is why I decided to take matters in my own hand and take charge of my health.

My breakfast: I have a handful of almonds and walnuts with three glasses of water in the morning. For my breakfast, I keep switching between poha, white omelette, idli sambar and a glass of freshly squeezed pomegranate juice without sugar.

My lunch: Plain dosa, Idli sambar or uttapam My dinner: I have made it a point to eat my dinner by 8 pm, no matter what. I have two chapatis, a portion of vegetables, a bowl of dal and curd.

Fitness secrets I unveiled: I have realised that you do not really need to hit the gym every day to lose weight, you just have to choose to be physically active every day to lose weight. For example, I make it a point to walk for an hour every single day, without fail.

Low-calorie recipes I swear by: Makhanas (foxnuts) are one of the best options of snacking and they are incredibly tasty as well.

Whats the most difficult part of being overweight? One of the worst aspects of being overweight is realising that your favourite clothes have stopped fitting you. I do not really pay heed to what others have to say about my weight or body, but when I could no longer wear the dresses of my choice, I was really heartbroken.

What are the lifestyle changes you made? I made a couple of lifestyle changes and made it a point to follow them strictly. It completely changed my life:

1.I stopped having soda, sweets and fried food items

2.I eat healthily and think healthy

3.I have made it a point to walk for an hour daily and it has done wonders to my body.

More here:
Weight loss story: I lost 17 kilos to fit into the clothes of my choice and it completely changed my lif - Times of India

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker