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Home » How to lose weight safely » Weight loss story: I used to get breathless after climbing even 15 steps of staircase. I lost 20 kilos and gained my health back! – Times of India

It is really difficult to change your lifestyle, even when you know that you need to lose weight to become healthy. However, when 30-year-old Rishit Shah realised that he had gained a massive amount of weight, he left no stone unturned to get back in shape. His story is a motivation that anything is possible if you are consistent.Name: Rishit Shah

Occupation: Businessman

Age: 30 yearsHighest weight recorded: 101 kgsWeight lost: 20 kgsDuration it took me to lose weight: 8 months

The turning point: I was aware of the fact that I had put on a lot of kilos and was treading on an unhealthy path. However, it was only when I visited a temple where I had to climb 30 steps of stairs that I realised that things have gotten out of my hands. I realised that enough was enough and I had to change my lifestyle for good to lose weight.My breakfast: I either have oats with some milk or poha

My lunch: I have one chapati, a portion of sabzi, a bowl of dal, some rice and salad with chaas

My dinner: I make it a point to only have something light for dinner like bhakri or thepla with green chutney or tomato sauce. Sometimes, I also have bhelpuri without sevI indulge in: I do not believe in the concept of cheat days. Hence, I take only one cheat day per year. On that day, I go for pizza or pav bhaji and count the total calories required in a day.My workout: I do cycling or go for a walk for 45 minutes and combine it with 20 minutes of weight training.

Low-calorie recipes I swear by: I vouch on bhakri, thepla, bhelpuri, sev puri, idli with sambar without coconut chutney.Fitness secrets I unveiled: If you want to achieve your dream body, you must remember that your diet has a really important role to play. A lot of people do not pay enough attention to their diet and instead workout tirelessly. Hence, they get really demotivated when they do not get the desired results. I have realised that your body is 80 per cent your diet and 20 per cent your workout.

What shape do you see yourself 10 years down the line? I want to achieve a toned and muscular physique in the near future.

What are the lifestyle changes you made? I have made it a point to not eat any junk food and eat only healthy food items.

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Weight loss story: I used to get breathless after climbing even 15 steps of staircase. I lost 20 kilos and gained my health back! - Times of India

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Home » How to lose weight safely » Weight loss story: I used to get breathless after climbing even 15 steps of staircase. I lost 20 kilos and gained my health back! – Times of India