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Dec 10

Weight loss: This is the best exercise to tone your legs and butt – Times of India

How to lose weight safely Comments Off on Weight loss: This is the best exercise to tone your legs and butt – Times of India

To perform this exercise you will need a bench, box, stair or chair.

Step 1: Stand two feet in front of a sturdy bench or chair. Your feet should be at least a hip-distance apart from each other and the hands by your side. Your shoulders and spine should be neutral.

Step 2: Put the toes of your left foot on the bench behind you. Make sure your right leg is straight.

Step 3: Now bend your right knee, squeeze your left glute, and lower your pelvis towards the ground. Go down until your front thigh is almost horizontal, but make sure your knee stays directly over your ankle.

Step 4: Again press your right heel into the ground to straighten your right knee and complete one repetition.

Step 5: Do this exercise 10 times before switching your leg.

More here:
Weight loss: This is the best exercise to tone your legs and butt - Times of India

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