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Home » How to lose weight safely » Weight loss tips: How to lose weight and get fit like this guy who lost 14 kg in 4 months – GQ India

Time and again, we and some of the worlds most qualified health professionals have reiterated the fact that there are no shortcuts to lose weight and get fit or even lean (like 37-year-old Vivek Sharma has here). Fitness isnt a race and weight loss isn't a quick-fix problem.

Fitness a lifestyle that you need to imbibe over a period of time by eating healthier and also working out on a daily basis for your body and minds benefit. Here, Sharma tells us how he was able to lose 14 kg in 4 months whilst building his body up after getting inspired by his fathers dedication to living a fit life.

Says Sharma, my father is regular with his fitness regime and at the age of 63 he is more fit than me! This actually pushed me to start working out to get in shape (from 97 kg to 83 kg - with a lean physique).

To lose weight, I followed a very strict diet plan and workout routine. Eating the right food plays a very important role in anyones quest to get fit. Below, let me elaborate on what I ate as a part of my weight loss diet plan.

QUICK READ: 5 foods to avoid if you are trying to lose weight and get fit

I was eating only healthy foods such as boiled eggs, brown rice, dal, vegetables and boiled chicken in my daily meals."

QUICK READ: A simple diet plan that can help you lose weight in a healthy manner

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When you start eating healthy, keep in mind that the quantity of food you are eating will be different from what someone on the Internet is eating. Your food consumption will depend on your activity levels and calorie requirement.

My workout regime was a combination of weight training and cardio exercises. I used to work out 6 days a week for 1.5-2 hours a day."

QUICK READ: The only 13 dumbbell exercises you'll ever need

I also made sure that for weight training, I was indulging in 5 different variations of an exercise targeting a specific body part - 12 reps each.

Dont try to take shortcuts. Eat healthy food and work out on a regular basis to achieve your fitness goal.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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Weight loss tips: How to lose weight and get fit like this guy who lost 14 kg in 4 months - GQ India

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Home » How to lose weight safely » Weight loss tips: How to lose weight and get fit like this guy who lost 14 kg in 4 months – GQ India