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Home » How to lose weight safely » Weight loss tips: How to lose weight like this guy who lost 33 kg by following this easy diet plan – GQ India

If youve decided to commence on a weight loss journey, and arent sure where to begin then let 22-year-old Amandeep Seihras amazing body transformation from 108 kg to 75 kg help you set some guiding principles. Seihra tells us that he was overweight throughout his childhood, and growing up, he also contracted kyphosis (a very common back problem, which is also known as hunchback). Thus getting in shape was of utmost importance to him. I didnt want to fall prey to any other common problems associated with obesity, he says.

When I decided to commence on my weight loss journey, I weighed a whopping 108 kg and had no initial guidance on how to go about losing weight, he explains. So to tackle this problem, I decided to do a course on fitness and nutrition. This way, I could guide myself on my own fitness journey and not rely on any external sources. In line with this decision of mine, I created the below weight loss diet plan and workout routine (after getting my basics right), he adds.

My weight loss diet plan comprised oats, eggs, chicken, paneer, whey protein, curd, bananas, apples, green veggies and nuts."

"This is what I ate on a daily basis, along with working out 6 days of the week:

Breakfast: A bowl of oats and whey protein shake with some dry fruits and a banana

Lunch: 200g rice + 250g chicken breast + mixed vegetables + small bowl of curd

Pre-workout: Peanut butter sandwich

Post-workout: Eggs (2 to 3 whole eggs and 5 to 6 egg whites)

Dinner: 200g rice + an omelette made from 3 eggs + mixed veggies

Notably, Id also indulge in a cheat meal after every 10-14 days. Cheat meals are important as they help you stay focused and also give you a psychological break. We should always maintain a fine balance between fitness and fun. Also, you don't need to only eat boiled food to lose weight with proper knowledge you can also include pasta, cheese and butter in my diet, like I have now.

As I said, I worked out for 6 days/week, and followed a rigorous weight training session and the split was:

Day 1 - Push

Day 2 - Pull

Day 3 - Legs

Day 4 - Rest

Day 5 - Push

Day 6 - Pull

Day 7 - Legs

I currently weigh 78 kg and try to maintain my weight between 76-82 kg. I do a lot of weight training along with some cardiovascular exercises to stay in shape as well as emphasise on portion control.

My only advice to someone who is trying to lose weight is to create a proper nutrition plan which is tasty and healthy as it will help you sustain it for a longer amount of time. However, you will have to exercise regularly as well. Also, detox diets, green tea diets and fat loss pills are useless. They are unhealthy as they create a lot of nutrient deficiencies in your diet and never work in the long run. So dont fall for them.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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Weight loss tips: How to lose weight like this guy who lost 33 kg by following this easy diet plan - GQ India

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Home » How to lose weight safely » Weight loss tips: How to lose weight like this guy who lost 33 kg by following this easy diet plan – GQ India