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Home » How to lose weight safely » What happens to your body when you stop dieting? 5 things you need to know today – Times Now

Do you know what happens to your body when you stop dieting? 5 things you need to know today  |  Photo Credit: Getty Images

New Delhi: Today, May 6, is celebrated as International No-Diet Day (INDD) every year. Created by Mary Evans Young in 1992, the day is designed to promote a healthy lifestyle with a focus on health at any size. INDD celebrates the beauty and diversity of all body types. It aims to increase awareness of the potential health risks of dieting and the unlikelihood of success - particularly on weight loss maintenance.

Perhaps, the anti-diet movement seems to be gaining momentum in recent years, with many people opting for intuitive eating instead of fad diets and restrictive eating regimens. One reason for this shift could be due to the mounting evidence showing that dieting doesnt work in the long term. A number of studies have shown that dieting may provide short-term results when it comes to weight loss, which means almost every dieter is likely to regain that lost weight in the long term. So, on International No-Diet Day, let us tell you what actually happens to your body when you stop dieting and adopt a healthy eating plan.

So, instead of going on a diet, adopt a balanced diet that will provide your body with essential vitamins and minerals it needs to keep you fit and healthy.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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What happens to your body when you stop dieting? 5 things you need to know today - Times Now

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Home » How to lose weight safely » What happens to your body when you stop dieting? 5 things you need to know today – Times Now