Search Weight Loss Topics:




Jun 14

4 Ways to Create a Weight Loss Chart – wikiHow

Long Term Weight Loss Comments Off on 4 Ways to Create a Weight Loss Chart – wikiHow

Steps Method 1 Weighing Yourself

1

2

3

4

1

2

3

1

2

Update your spreadsheet regularly. After you have downloaded the spreadsheet, make sure that you continue to use it after you first open it. Set a reminder on your phone or computer to remind you to complete it.

3

Save your work. If you are working from a download, you will need to save your work regularly. You might also want to save the spreadsheet to a cloud service such as Dropbox or Google Cloud. Saving it on a cloud will preserve it in case anything happens to your computer.

1

2

3

Streamline your needs. The advantage to on-line websites and apps is that they can track multiple aspects of your weight loss, not just the pounds that you lose or gain. You are more likely to hold yourself accountable if you have just one place where you can keep all of your information.

Ask a Question

If this question (or a similar one) is answered twice in this section, please click here to let us know.

Uploaded 2 years ago

Uploaded 2 years ago

Thanks to all authors for creating a page that has been read 127,641 times.

Yes No

Read more:
4 Ways to Create a Weight Loss Chart - wikiHow

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker