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Mar 20

Benefits of Infrared Therapy – Kane County Chronicle

For many of us, stress, inactivity, eating habits and our environment can have a negative impact on our health. All of these things can create a build-up of toxins in our body. And while eating better, breathing better air, exercising and getting better sleep are all important, theyre not always easy to accomplish. Its important to find additional ways to release these harmful toxins from our bodies on a regular basis.

One solution is the use of a sauna. But not all saunas are created equal. Saunas are a great way to help release toxins through the process of sweating. Gil Valenzuela, owner of CyroPlus Wellness in St. Charles, points to research showing how infrared sauna increase the bodys core temperature which can result in a deeper, more detoxifying sweat from the cellular level. Infrared saunas, unlike regular air saunas, can penetrate your skin more deeply, leading to more sweat and the release of more toxins, Valenzuela claims.

The use of an infrared sauna has four key health benefits:

CryoPlus Wellness

1980 W Main Street

St. Charles, IL 60174

(630) 549-0538

http://www.cryopluswellness.com/

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Benefits of Infrared Therapy - Kane County Chronicle

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