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Home » Long Term Weight Loss » Harvard nutritionist shares top 5 foods you need to avoid for better memory and focus – Times Now

When it comes to cognitive health, deep fried foods like pakoras, fried chicken, desserts like donuts, can have an adverse effect.   |  Photo Credit: iStock Images

New Delhi: Gone are the days when mental health was a subject discussed in hushed tones. We now live in a world where awareness and research on long-term diseases like Alzheimers and dementia are skyrocketing and experts have been stressing how diet can make a lasting difference. Although we now rely a great deal on processed, packaged convenience foods, it is never too late to make necessary changes for a longer, healthier, and disease-free life.

A nutritional psychiatrist, who is also a faculty member at Harvard Medical School, opened up about how gut bacteria can trigger brain inflammation affecting memory and focus. Several studies have earlier revealed how one can lower dementia risk by avoiding certain types of foods that may disturb gut bacteria, increase the risk of inflammation and affect brain health that can weaken memory in the long term.

With that being said, take a look at the top five types of foods one must avoid for better memory and focus, and lower risk of dementia in the long run.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Harvard nutritionist shares top 5 foods you need to avoid for better memory and focus - Times Now

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Home » Long Term Weight Loss » Harvard nutritionist shares top 5 foods you need to avoid for better memory and focus – Times Now