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Home » Long Term Weight Loss » Healthy living: Ten habits for healthy weight loss – Montana Standard

If youre looking to slim down, forget draconian diets and miracle cures. Just take on the following habits and watch the pounds melt away for good.

1. Trust your gut. Eat only when you feel hungry, and learn to recognize the signs your body sends when youre full. Always eat slowly.

2. Eat protein. It satisfies hunger better than sugars and fats do. Include some in every meal.

3. Stock up on fiber. It will fill you up fast and keep you full for hours, thus preventing cravings.

4. Choose vegetables. By granting veggies a larger place on your plate, youll satisfy your stomach with fewer calories.

5. Snack. Eat two healthy snacks a day to avoid overeating at meals because youre starving.

6. Spoil yourself. Dont give up on your favorite treats entirely. Enjoy them once in a while in moderation so you dont get tempted to binge.

7. Drink water. Its the best beverage to keep you hydrated, and it has the fewest calories!

8. Dont eat after dinner. Energy expenditure is at its lowest while you sit in front of the evening news, so avoid snacking on low-key evenings.

9. Get moving. Exercise is essential to losing weight and staying healthy.

10. Get enough sleep. Lack of sleep goes hand in hand with an overactive appetite and cravings for fattening foods.

Lastly, think long-term and set realistic weight goals for yourself. Remember, many hands make light work: consult a nutritionist and a personal trainer to get the results you want.

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Healthy living: Ten habits for healthy weight loss - Montana Standard

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Home » Long Term Weight Loss » Healthy living: Ten habits for healthy weight loss – Montana Standard