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Home » Long Term Weight Loss » How to achieve long-term weight loss – Doctor Tipster

If you want to achieve long-term weight loss, it is possible to do so in two stages. These stages will help you to lose more fat for a long time. Let's find out more about them.

In the first stage, you will needto help your body to recalibrate the metabolic hormones leptin and cortisol. Itis possible to achieve that in 2 to 3 weeks.

When we age, the metabolichormones present in the body may become unbalanced. This happens more in caseof people who consume unhealthy comfort foods. Such imbalance can result incravings and the person may eat more to feel satisfied. Such imbalance willalso result in slower metabolism with lower energy levels.

That is why recalibration of themetabolic hormones becomes necessary. With the recalibration of metabolichormones, you will see changes like the portion size will decrease as you willneed less food to feel full. Your energy levels will also increase significantlybecause of more activity.

In the second stage, you will beable to achieve sustained, safe and consistent weight loss. This second stagewill start after the first stage. Once your metabolic hormones are rebalanced,there are some ways which can help your body achieve sustained weight loss.Some important dietary supplements can help you to do so. Such supplements willhelp you in achieving sustained weight loss in four different ways-

If your metabolism is not in theright state, it can create different problems for you. It may make you sluggishand increase cravings for foods that are not good for you. Your metabolism oryour metabolic rate is how quickly your body is burning calories. If you have aslower than normal metabolism, you will see lots of negative side-effects likefatigue, mood swings, food cravings and difficulty losing weight.

However, a slow metabolism is notpermanent and you can make changes to your metabolism using dietary supplementsor by changing your diet and lifestyle. It is possible to rev up yourmetabolism and feel better every day.

hormones to everything in yourbody and they determine almost everything right from your growth, mood andbehaviour, digestion and fertility and that is why you should be very carefulabout the hormones.

Rebalancing your hormones is very important so as to ensure that the efforts you are putting in to lose weight can really help you. If you do not rebalance your hormones, even after trying too hard by exercising and managing your diet, it may be very difficult for you to lose weight and after some time you will not have the motivation to continue the effort any more. When you combine exercise and proper diet along with rebalancing of your important hormones, you will see excellent results.

References1. Tetrogen2. Interested in Losing Weight?3. Weight-Loss and Maintenance Strategies

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How to achieve long-term weight loss - Doctor Tipster

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Home » Long Term Weight Loss » How to achieve long-term weight loss – Doctor Tipster