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Comments Off on Intermittent Fasting for Weight Loss and its Other Benefits – Psychology Today (blog)
Intermittent Fasting for Weight Loss and its Other Benefits – Psychology Today (blog)
Long Term Weight Loss Comments Off on Intermittent Fasting for Weight Loss and its Other Benefits – Psychology Today (blog)
Psychology Today (blog) | Intermittent Fasting for Weight Loss and its Other Benefits Psychology Today (blog) Long-term use of IF may, in fact, shift the substrate the body uses for energy preferentially to fat, though it's not clear how often you need to fast to bring about this shift. One concern about every-other-day fasting, however, is that it might ... |
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Intermittent Fasting for Weight Loss and its Other Benefits - Psychology Today (blog)
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