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Oct 9

Is juice fasting safe? (Answer: YES, in moderation)

Long Term Weight Loss Comments Off on Is juice fasting safe? (Answer: YES, in moderation)


Video Link: https://www.youtube.com/watch?v=WqP2nfLkY_I


I'm on a 10-day juice fast and people are freaking out about me "starving" myself, or getting ill from lack of protein. PLEASE! Eating the raw, fresh and nutritionally dense foods of the Earth is NEVER unhealthy. In the long term, you will OBVIOUSLY need protein and other vitamins that you cannot get from veggies and fruits, but in the short term and done with a little education on the topic, a juice fast can be a great thing for your health.

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Is juice fasting safe? (Answer: YES, in moderation)

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