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Home » Long Term Weight Loss » Jillian Michaels Reveals How To Keep The Weight Off – Longevity LIVE

Jillian Michaels is showing us how to be a mom of two, with a ripped body. The Biggest Loser trainer isback, without being gentle or kind. Motherhood is making it easier for her to relate to womensweight-loss troubles. This hardcore fitness fundi revealshow you can stay lean and mean.

According to sources like SELF, Jillian describes herself as someone who had always been the fat child at school. She states that she suffered from acne, wore braces and even had a big nose. Interestingly, she went from the child who would eat lunch in the teachers classroom because she didnt want to be in the schoolyard, to the child who could break two boards with her right foot. She points-out that its these experiences which make us carry ourselves differently.

Jillian Michaels believes that there is no such thing as excuses. Instead, her mantra focuseson:

She tells Health.com that the only time I put on weight, was with the kids. Her trick to shredding weight is by sticking toreal-life, simple tactics. She adds, Ive become the master of shortcuts! However, its still about eating less and moving more. But, theres a way to do it so you dont feel miserable. This way, the weight stays off. Often, we over-do the weight loss process. There are easier, shorter and more efficient ways of reachingyour goals. without straining yourself.

Jillian Michaels recommends making 80% of the food you eat, healthy. The other 20% of your daily calories should befun. She says if you dont do this, youll feel deprivedand more tempted todeviate from your eating plan.

We oftentell ourselves that we have to do something; or that we cannot do something. This negative talk makes you feel deprived and rebellious. Jillian says if you say, Im not going to have that!,it becomes a choice, which leaves you in control.

We have all heard of them. People arespeaking about giving up fat and forgetting about carbohydrates. Some are even taking pills for weight loss. Jillian Michaels says none of these whims are manageable in the long-term. Fad diets can cause huge problems with your metabolism, due to their inconsistent nature. In other words, youre either starving yourself or removing entire food groups from your body. The slightest deviation makes you gain even more weight than before.

Mixing up yourexercise routines is a great way to workoutmultiple muscles, because it includes your cardiovascular exercise whilst you strength-train. This not only saves time, but burnsmore calories while youre exercising. Sometimes shorter workouts with a higher intensity level are more effective than an hour in the gym.

According to this fitness fundi, vitamin C prevents the body from producing cortisol. This hormone tells your body to store fat. Perhaps, you should try eating a few grapefruit slices with your breakfast.

Eating lean protein helps you stay fuller for longer, because its filled with amino acids which build leanmuscles. If you do not enjoy turkey, then chicken and fish are also great options.

Jillian Michaels says that dark chocolate contains a ton of antioxidants, which are beneficial to the body. Thismakes it okay to call it a healthy treat. However, any treat should be eaten in moderation.

Standing up helps burn 1.5 times more calories than sitting. Whether or not youre watching TV, working on the laptop or at the doctor-try standing.

Afast-paced life is difficult to eat consciously, especially when it comes to healthy snacking. However, there is a way to prevent ourselves from snacking on junk food. Jillian recommends throwing awayeverything that contains trans fats, artificial sweeteners and high-fructose corn syrup.

The biggest mistake people make in fitness is having a lack of education. If takingpart in the latest diet craze is your call to action, then think again. These fad diets wontprovide you with the best results in the long-term. Instead, you need to focus on learning about lasting programs that will show you consistent results. If Jillian, a mother of two and fitness trainer, can do it-then so can you!

Ifyou want more fitness stories, then you need to read,Fitness Authority, Jennifer Cohen Shares Simple Tips To Stay Motivated.

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Jillian Michaels Reveals How To Keep The Weight Off - Longevity LIVE

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Home » Long Term Weight Loss » Jillian Michaels Reveals How To Keep The Weight Off – Longevity LIVE