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Home » Long Term Weight Loss » Kate Middleton diet: What is the Duchess routine to maintain her slim figure? – Express

Kate Middleton has looked more or less the same since she was first thrown into the limelight by marrying into the royal family in 2012. It was reported at the time that the Duchess followed the Dukan diet to lose weight before her wedding to Prince William, and then again in order to lose her baby weight after giving birth to her three children.

The Dukan diet was created in the 1970s by French general practitioner Pierre Dukan.

It involves removing carbohydrates from your diet and swapping them with proteins, vegetables, and healthy fats and oils.

The Dukan diet claims to produce rapid, permanent weight loss without hunger.

However, it is probably not a long-term solution for weight loss as carbohydrates are an essential part of anyones daily diet, according to Healthline.

READ MORE:Meghan Markle and Harry's body language 'unique' as Prince 'takes the lead'

The fourth phase of the diet is called the Stabilization Phase, according to Healthline, and it is the same as the third phase, but the rules can be loosened as the dieters weight starts to remain stable.

Oat bran is increased to three tablespoons every day.

The duration of each phase depends on how much weight the dieter wants to lose.

Dieters can eat plenty of meat as their protein intake during the diet, including chicken, turkey and pork.

Kate exercises regularly to maintain her goal weight, as well as her excellent figure.

The Duchess incorporates cardiovascular activity into her fitness regime, including running and cycling.

To develop upper body strength, she uses a Swiss gym ball.

Kate is also a fan of yoga, according to Marie Claire, which is beneficial in maintaining both a healthy body and mind.

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Kate Middleton diet: What is the Duchess routine to maintain her slim figure? - Express

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Home » Long Term Weight Loss » Kate Middleton diet: What is the Duchess routine to maintain her slim figure? – Express