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Jayme Smid, Manager 11:04 p.m. CT March 6, 2017

Question: What do you think about meal delivery systems like Blue Apron, Home Chef, and HelloFresh? Are they worthwhile if weight loss is my primary focus?

Answer: These types of programs can be a great option, but it depends on what youre looking for.

Many people like the fact that all the prep work is done for you. Lets face it lack of time and energy to cook is a significant barrier to healthy eating and all the rewards that come with it.

Others like the fact that you can choose a calorie level, and Ive also heard people say that meals have been quite fresh and tasty, which was a bit of a surprise.

The downside, however, is that sometimes these plans can be almost too easy, which makes the transition from the program that much more difficult.

You still should educate yourself on how to eat healthy for the long-term, and these programs dont necessarily help you do that. They can also be quite expensive, especially if you continue to grocery shop and add other foods as snacks between meals. In the end, you should look at these factors and make the best decision for your situation.

About the author: Jayme Smid is the club manager at Anytime Fitness in Brandon. To submit a question for future articles, please contact the author at brandonsd@anytimefitness.com.

Read or Share this story: http://argusne.ws/2mzbuxX

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Home » Long Term Weight Loss » Learn about healthy eating to reach long-term goals – Sioux Falls Argus Leader