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When dieting we always prefer faster ways as they are much easier and there is no need to fight food cravings for a long time. But you should know that long term dieting is healthier and gives better results, besides the right way of keeping it will not do any harm to your organism.

During the long-term dieting your body gets nutrition so that not to cause any problems.

One of the most important things when starting a diet is to be able to control cravings. What does it mean, if you will you want to eat something, which is not the right food for your diet then you should fine its substitution. We have talked about the substitutions for food cravings for healthy diet, you can read it once again, for knowing what to eat, for example, when you are eager to eat ice cream or chocolate.

You know that exercising is very important, not only during the process of dieting, but in usual life. However, when dieting you should know a few things. For example, do not think that everyday gym exercising is a perfect idea, no, you would rather start from everyday walking. Walk in the fresh air and enjoy it. Exercising at the gym should come step by step, when you feel you are already ready to go for it.

Pay attention to what you eat. Gather some info about the food and the calories it includes, find calorie counting lists and follow them. If you want to lose 1/2 pound every week you will need daily 250 calorie deficit. We do not say not to eat your favorite food, you can surely use it but your portions should not go above 200 calories tops.

Try to use mostly vegetables and fruits, they are perfect for health. Reduce the use of sweets and fats.

You should find the reward that does not consist of food, you should find other motivations for feeling good and satisfying your wishes. Do the things which you were not able to do before starting you diet, at that moment you will feel the good result and will have the motivation to continue your long term weight loss diet.

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