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Home » Long Term Weight Loss » Long Term Weight Loss Simple? Swapping Carbs for Protein

Ok, so this is not a new phenomenon and Im sure you have heard it before, Carbs vs Protein

Diets higher in protein. Are they the way forward when is comes to long term weight loss?

According to research bysubstituting simple carbohydrates and replacing with proteincould in fact be more effective then counting calorieswhen it comes to long term weight control.

What are simple carbs? Things to avoid

Starches Refined Grains Sugars ( this is the difficult part)

Examples include:

Bread (made with white flour) Pasta (made with white flour) Table Sugar Fizzy drinks such as Coke Cereals Fruit Juice

Look at the packaging when yourdoing your weekly shop.Anything thats lists sugar, sucrose, fructose, corn syrup, white or wheat flour as ingredients, mostly contain simple carbohydrates and not much else.

Simple carbohydrates actually aid in weight gain, this is because they have a high Glycemic Load. GL is the measure of how much food increases blood sugar over time.

So by introducing more proteins, such as:-

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Long Term Weight Loss Simple? Swapping Carbs for Protein

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Home » Long Term Weight Loss » Long Term Weight Loss Simple? Swapping Carbs for Protein