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Home » Long Term Weight Loss » Need to lose weight? Consider these 3 things before you get started – Omaha World-Herald (blog)

If you are trying to lose weight, finding the right approach is crucial to your long-term success. The following considerations can help you determine whether to take baby steps, dive in head first, get help from a professional or go at it solo.

1. Determine your ability to commit.

Of course you want to succeed, and you will put your best foot forward, but there are likely times you cannot take on a full-force meal-planning approach. Examine your travel schedule, birthdays, social commitments and kids activities over the next month. If your calendar is more than 50 percent full, consider using an approach that involves small steps and goal-setting, instead of a system of meal plans and number-tracking. This baby-step approach is best carried out with the help of a professional, or in a steady support group, as accountability is key to making progressive small changes.

2. Set your goals.

Be honest as to how much you are trying to lose and how much support you will need. If you are looking to lose more than 1 pound a week, or a total of more than 20 pounds, you will likely need direction from a professional, and perhaps a doctors clearance. You may also need a longer, more detailed approach. Remember, removing carbs will also remove nutrients that fuel faster metabolism, and cutting calories can cut the effectiveness of your workouts. Admit it if you need help, and ask before you get started, so you avoid possible feelings of defeat.

3. How is your motivation?

Since only you know what drives you, take a look at when and why you eat, and how much self-control you have. This could vary during different seasons, times of the day and through stressful situations. Some people eat impulsively, mindlessly or to calm emotions. Be mindful of how you are now, and how you might respond to situations you know are in your near future. If you are an emotional or impulsive eater, make sure you are keeping a food journal and have a support system of friends and family.

With any weight-loss approach, exercise will speed your results. It will also help curb emotions that drive many to eat, and ultimately fail at their long-term goals. Instead of jumping right into the next weight-loss plan, take some time to determine what will work best for you in the long run. Dont join the next fad or go with join a friend in their program, unless it is right for you.

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Need to lose weight? Consider these 3 things before you get started - Omaha World-Herald (blog)

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Home » Long Term Weight Loss » Need to lose weight? Consider these 3 things before you get started – Omaha World-Herald (blog)