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Home » Long Term Weight Loss » Nutrition myths debunked – Sequoyah County Times

We had 10 ladies attend our meeting this week. Shirley was our biggest loser with 3.4 pounds lost this week. Keep up the great work Shirley. We had a net loss of 6 pounds this week. Doing great ladies!

Our Yes-Yes for the week is to eat an apple a day to keep the doctor away.

Our program was on Nutrition Myths Debunked. Examples of weight loss myths are Fad diets work, skipping meals help promote weight loss, carbohydrates are fattening, eating at night will cause weight loss, and eating less than 1,000 calories will help lose weight for good. Reality checks proved these to be myths.

Our leaders challenge this coming week is become a diet myth sleuth. Identify any advertisement that seems too good to be true. This can be from a magazine, television, the internet, etc. Make a list of reasons why the diet advertised will not work in the long term. Then, identify healthy ways to lose weight. Weight loss takes hard work and motivation.

The two-bit jar weekly contest was won by Laura.

We started our May Flower contest tonight. We receive a flower petal for every half-pound we lose. Who will get their flowerpot full of flowers first? Lets go girls.

We are preparing for State Recognition Day in Tulsa May 4-6, at the Southern Hills Marriott on 71st Street. We will meet at Cornerstone Tabernacle to carpool to Tulsa.

We would love to get to know you. You are welcome to join us in getting healthy by contacting Billie at 918-489-2155 or Shirley at 918-571-3353. Or, drop in on Thursday evenings at the Cornerstone Tabernacle at 401 W. 8th St., Gore. We meet from 5 to 7 p.m. Looking forward to meeting you. Billie.

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Nutrition myths debunked - Sequoyah County Times

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Home » Long Term Weight Loss » Nutrition myths debunked – Sequoyah County Times