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Home » Long Term Weight Loss » Reality TV star celebrates 11 stone weight loss by sticking to two easy diet rules – Daily Star

A woman who lost 11 stone has shared the two key dietary rules that she lived by to achieve her dramatic transformation.

Kitty Vacha, 53, is a baker, so shes no stranger to temptation.

In the past, she's even starred on super-sweet American reality TV Show Sugar Rush.

The popular Netflix show pits bakers against one another in time-limited rounds which result in themed sweet treats and show-stopping cakes.

But recently, the foodie adopted two simple rules that helped her to half her size.

On Reddit, Kitty explained that her impressive 158 pound weight loss was "a marathon not a sprint".

Kitty explained that, while its not a magic answer, she found that eating no refined sugar and no fried foods was what helped her to slim down from 23 stone 5 lbs to 12 stone 2lbs.

The talented baker said that she opts for whole foods and closely watches her daily calorie intake.

She said: When you are considering something to eat, are you looking at it as fuel, entertainment, soothing or comfort?

Food is a fuel source to run our bodies and nothing more When considering what to eat, actually stop and look at it. Is it a whole food? Did it grow in nature?

Or, did it come from a factory on an assembly line, with lots of chemicals and additives to keep it fresh in a can or jar or box? Did this food even exist before mass manufacturing? No? Think twice.

The super-slimmer also stated that she used a fitness app which helped her to track how much she should be eating.

Calorie and exercise tracking app MyFitnessPal, is a popular choice among slimmers - according to Statista, 19.1million unique users log into the app each month.

Kitty added to her post saying that while she followed these two rules, alongside tracking her calories and walking, to lose her first 70 pounds, she soon hit a plateau.

She said: It got boring and my body got used to it.

Her solution?

Kitty claims: Ive recently intermittently done Keto, did I see this as a long-term diet? No. Bit, it worked for me where I was with my body type and gaining more muscle...

Im not back to phase one again.

The Keto, or Ketogenic, diet requires that followers eat a very low-carb, high-fat diet - similar to the Atkins diet - to put your body into a metabolic state called ketosis.

Advocates of the diet include Halle Berry, Gwyneth Paltrow and both Kim and Kourtney Kardashian.

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Reality TV star celebrates 11 stone weight loss by sticking to two easy diet rules - Daily Star

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Home » Long Term Weight Loss » Reality TV star celebrates 11 stone weight loss by sticking to two easy diet rules – Daily Star