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Home » Long Term Weight Loss » SBL Weight Management Program offers tips for spring weight loss – Journal Gazette and Times-Courier

MATTOON -- To start your spring off in the right direction think about doing some spring cleaning for your health. Kristina Adams Smith, Registered Dietitian and Director of Sarah Bush Lincoln's Weight Management Program offers some options to help with your healthy spring cleaning as those New Year resolutions may have fizzled out.

What better time to revisit and evaluate your health and make plans to jump back in the game. One program that can get you jump started is the weight loss program offered by Sarah Bush Lincoln that utilizes the HMR Weight Management method which was ranked number one by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. This program has multiple options to choose from that can best suit your needs, both in clinic and at home. When thinking of the best way to get started on your spring cleaning, consider these tips to help get you going:

All of these tips are also the basis of the weight loss program at Sarah Bush Lincoln, so while there is no magic pill that can substitute for a healthy eating plan paired with moderate intensity physical activity, the goal is to make small changes and get these changes to develop into a lifestyle, so spring for a new you.

For more information, contact Kristina D. Adams MS, RD, LDN, Certified Food Safety Manager, Director of Weight Management and Wellness at Sarah Bush Lincoln Health System at 217-238-4774 or at weightmanagement@sblhs.org.

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SBL Weight Management Program offers tips for spring weight loss - Journal Gazette and Times-Courier

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Home » Long Term Weight Loss » SBL Weight Management Program offers tips for spring weight loss – Journal Gazette and Times-Courier