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Home » Long Term Weight Loss » Stop 'splurges' from wrecking your weight-loss

By Joy Bauer, TODAY nutrition expert

We've only a day to go with the 25,000 Pound
Weight-Loss Challenge! And we need everybody's help to make
sure that we hit our goal by Tuesday. Have you recorded your
progress today?
Click here and tell us how it's going.

Nobody eats perfectly all the time, and it’s fine—totally
normal, in fact—to stray from your plan from time to time. But
to be successful in the long-term, you must learn to overcome
these temporary setbacks. You can’t let one binge or one “off
day” turn into a full week, or month, of splurging. 
Instead of dwelling on your mistakes, shake it off and get
right back on track at your very next meal, or the very next
day. Remember, nobody gains weight from one rich meal or a
single slice of cake.  The real trouble starts when you
allow that one “splurge” to snowball into an all-out eating
frenzy. As the challenge draws to a close, it’s important to
remember to take it one meal at a time, and learn to forgive
yourself if you should fall slightly off balance.

To enhance your weight-loss efforts, check out Joy’s
delicious, easy-to-follow meal plan that’s perfectly
formulated to maximize results.

If you've joined the Challenge and not logged your total pounds
lost, go here to
record your progress now. If you haven't
joined yet,
click here to sign up -- it's never too late. All
through January TODAY viewers are being
challenged to lose weight -- 25,000 pounds!--
together. After you join, you
can log your weight
loss anytime.  

For slimming recipes, menus and health tips, visit joybauer.com and follow Joy on
Facebook
and Twitter.

What do you think of today's Challenge tip? Share with
us on TODAY Health's Facebook
page. And record your progress on our Twitter hashtag
#TODAYHealth!

Read yesterday's tip from Joy:

Choose lean proteins

More:
Stop 'splurges' from wrecking your weight-loss

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Home » Long Term Weight Loss » Stop 'splurges' from wrecking your weight-loss