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Home » Long Term Weight Loss » Weight loss story: I added protein to my meals and did yoga to lose 17 kilos in a year – Times of India

My breakfast: 1-2 whole eggs, 1 cup of milk with turmeric, 2 slices of bread or 1 roti, one scoop of whey protein. A banana and salad along with supplements like multivitamins, fish oil, and multiminerals.

My lunch: 1 roti, 1 cup vegetable, 1 cup curd (alternate days), 1-2 whole eggs, salad and/or fruits, 5 soaked almonds

My dinner: Half roti, half cup vegetable, 1 whole egg, salad and/or fruits

Pre-workout meal: 1 Banana and one egg white.

Post-workout meal: One scoop of micellar casein protein (as I workout late) and half a cup of whey protein.

I indulge in (What you eat on your cheat days): Anything that's created at home is okay for me. For example Moong dal chilla, chole bhature, aloo-puri.

Low-calorie recipes I swear by: Since I don't have any cooking skills, I created a turnaround and learned mindful eating. Instead of counting calories, I learned intuitive eating and understood my fullness levels. Ultimately, I learned to eat until 80% full. And that turned out to be a blessing for me.

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Weight loss story: I added protein to my meals and did yoga to lose 17 kilos in a year - Times of India

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Home » Long Term Weight Loss » Weight loss story: I added protein to my meals and did yoga to lose 17 kilos in a year – Times of India