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Alternate Day Diet * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting ADF – Day28 – Video
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Alternate Day Diet * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting ADF - Day28
hi this is Gary at the end of day 28, 4 weeks of my alternate day fasting. I have lost 5.1 kilos my goal is to loose another 5KGS. I believe its gonna be a uphill challenge and how I gonna accelerate that is to do a lot of exercise and also being strict. On my fasting days I will drink low calorie drinks on my fasting days or go on a complete fast for my weight to drop. So that #39;s my update.So that #39;s my update on day 28 week 4 of my alternate day fasting.From:Gary YoungViews:5 0ratingsTime:01:29More inHowto Style
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Alternate Day Diet * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting ADF - Day28 - Video
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