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Home » Lose Weight Fast » Boost your metabolism: 5 tips to speed up your metabolism – India.com

Many of us have slow metabolism and we blame it for our weight gains but the truth is you can get your metabolism up and working to burn fat more efficiently. You can reverse the slow-down of your metabolism by making a few changes in your lifestyle. These quick and simple changes in your daily life will help you to boost your metabolism, incinerate that fat and achieve your fitness and weight goals faster. Here are some tips to take control of your metabolism and make it work harder. (ALSO READBest yoga poses for flat tummy: Practice these 5 yoga asanas to reduce belly fat).

Breakfast is the most important meal of the day. If you miss your breakfast, your metabolism slows down to conserve energy. A study found that the risk of obesity was 4.5 times higher in the volunteers who skipped meal on a regular basis as compared to those who ate their breakfast. Your breakfast should include a healthy mix of complex carbohydrates and lean proteins. You can eat omelette of one egg or oats. You can also have a teaspoon of fish oil for the breakfast as it is rich in omega-3-fatty acids.

It is advisable to wake up at 7 am every day and go outside. Let the sunlight wake you up. This practice will help you to set your body clock and will help you to stay slim. The morning sunlight is good for your body. (ALSO READLow-carb diets effective for weight loss).

To boost your metabolism, you will have to increase the intensity of your workout. Start by exercising at your normal speed for five minutes and then ramp it up for about 30 seconds, then return to your normal speed. In the next round, increase the intensity for around 60 seconds and then return to the normal speed. Do this 5 times, twice a week.

If you are a coffee lover, its time to switch your drink. Green tea has been shown to boost metabolism and help in losing more belly fat as compared to non-tea drinkers. Green tea contains an antioxidant called catechin that revs up your metabolism.(ALSO READHow to lose weight fast: 11 quick and easy ways to lose a lot of weight fast).

Whole grain contains complex carbohydrate and your body has to work hard to break it down. So, opt for brown rice instead of white. You can also add Jowar, Bajra or Ragi flour to your wheat flour for making roti. This will help you boost your metabolism.

Published Date: March 2, 2017 7:15 PM IST | Updated Date: March 2, 2017 7:18 PM IST

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Boost your metabolism: 5 tips to speed up your metabolism - India.com

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Home » Lose Weight Fast » Boost your metabolism: 5 tips to speed up your metabolism – India.com