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Nov 27

Day 10 – Alternate Day Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting – Video

Lose Weight Fast Comments Off on Day 10 – Alternate Day Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting – Video


Video Link: https://www.youtube.com/watch?v=Se-seRPu5DY



Day 10 - Alternate Day Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting
Hi this is Gary, Day 10 of my alternate day fasting I am still 89.1 Kgs this is great because even though I am eating normally I am not putting on weight. My mode because Its my normal eating day I was able to eat snacks, healthy snacks. Food was great no chocolates, and stuff like that. I did Achieve my 20000 steps during the day. I walked on my trendmil through the midnight watching the TV. My learning were typing my results into my exercise log because the fitbit gives you a comprehensive calibration of what kind of exercise you have been involved with. I am surprised to note that my walking on trendmil burns more calories than spinning on the gym. Spinning for 40 minutes burns 400 calories. Walking 6km/hr burned 550 calories. So I #39;ll do more of that. So that was my leanings today. Thank youFrom:Gary YoungViews:3 0ratingsTime:02:44More inHowto Style

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Day 10 - Alternate Day Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting - Video

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