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Nov 3

Day 10 low carb keto diet – Video

Lose Weight Fast Comments Off on Day 10 low carb keto diet – Video


Video Link: https://www.youtube.com/watch?v=2QiQH9ckw48



Day 10 low carb keto diet
No weight loss today, but 3/4 inch off the hips! Weight loss is happening MUCH more slowly than the first time I did keto, but, hey a little as a time is better than nothing. The reason I choose keto is because I LOVE food. When I follow a keto plan I can have in between 1600-1800 calories a day and lose weight fast. When I follow a calorie restricted diet I can have 1300 calories and wait about a week to see the scale go down 1lb. Keto is where it #39;s at! When you are on a keto/low carb diet you can feel discouraged at times because the scale seems to stay the same. I encourage you to bust out that tape measure and see if you #39;ve lost inches. It #39;s very common on this diet plan to not #39;lose weight #39; but rather, lose inches. And the inches disappearing is what you want, right? ^_^From:kailauliViews:4 1ratingsTime:01:14More inEntertainment

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Day 10 low carb keto diet - Video

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