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Home » Lose Weight Fast » Day 11 – Alternate Day Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting – Video

Video Link: https://www.youtube.com/watch?v=yC6_zmau6K8

Day 11 - Alternate Day Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting
Hi this is Gary. This is day 11 of my alternate day fasting. I weigh 80.3 Kilos. Steady decline in weight, I hope you are appreciating what I am putting in front of videos now. Its my scales showing you my weight loss.Getting it straight to my computer. Because I have these WiFi skills when I stand on them first thing in the morning my weight gets automatically sent to the computer which then prints out a chart. Its a device called withings body scale if you visit my website you #39;ll find more about it. It is a great way of having your weight tracked with no hustle. The other this is of course my fitbit which is this little device here I have not mentioned it before but I love this little device, it costs $100. And it measures my activity. It measures walking steps and its also WiFi It tracks and pushes its out to my computer. That way I can put comprehensive log of what I am doing in terms of my calorie intake as well as calorie burnt. So those are the two devices that I am using. Back to the scale- My reflections on day 11 my mode was 4 and my energy level was 2 one thing I am suffering about is sleep because I have found out I have more energy, I stay up later at night then I sleep less in terms of energy I get tired during the... day my energy level suffer because I get physically and mentally tired because of sleep. So I really need to go to bed earlier get good night sleep. If not I take a nap during the day to recover. The other learnings is to enjoy food, yesterday ...From:Gary YoungViews:5 1ratingsTime:04:18More inHowto Style

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Day 11 - Alternate Day Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting - Video

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Home » Lose Weight Fast » Day 11 – Alternate Day Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting – Video