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Comments Off on Day 20 – Alternate Day Diet Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fas – Video
Day 20 – Alternate Day Diet Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fas – Video
Lose Weight Fast Comments Off on Day 20 – Alternate Day Diet Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fas – Video
Day 20 - Alternate Day Diet Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fas
Hi this is Garry reporting on day 20 of my alternate day fasting. I weighed in at 80.I am loosing nearly 4 Kg. Great progress. I think I am teaching my body to burn fat- its a good thing that will take a while. I am approaching 3 weeks of my diet. And My challenges because yesterday was my normal day, where i picked out biscuits, cheeses and red wine. I went to a little family gathering so I picked over 4K calories but day after I am 80.7 which is great loosing over 1.5kgs. So that #39;s good news. It shows you why alternate day fasting is good because you can have bad days and still loose weight. Thank you for tuning in.From:Gary YoungViews:3 0ratingsTime:01:27More inHowto Style
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Day 20 - Alternate Day Diet Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fas - Video
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