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Dec 7

Day 22 – Alternate Day Diet * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting – Video

Lose Weight Fast Comments Off on Day 22 – Alternate Day Diet * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting – Video


Video Link: https://www.youtube.com/watch?v=IUxUf91XoPI



Day 22 - Alternate Day Diet * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting
Hi this Gary talking about the alternate day diet. I weighed in at 80.3. And if you look at my previous videos you can see now I am gaining a steady progress of weight loss. I am loosing weight steadily without yoyoing that occurred in the beginning. I believe my body is adopting to burning fat off. I have one learning which is diet. Diet is more important than exercise. What I am focusing more on is my calorie intake. So each day I am counting calories especially on my fasting days. On my normal day I can have freedom to eat more or less what I like. That #39;s means I have freedom to eat what I like and be strict the next day. Thank you for tuning in.From:Gary YoungViews:7 0ratingsTime:01:46More inHowto Style

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Day 22 - Alternate Day Diet * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting - Video

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