Search Weight Loss Topics:

Home » Lose Weight Fast » Doing THIS every day is guaranteed to help you lose weight – Daily Star

IF YOU do this one thing daily you are more likely to lose weight.

GETTY

Weve all been there. Laughed when one of our friends stood on a chair at a cafe to artfully take a picture of the food put infront of them.

But what if they were unknowingly offering the key to weight loss success?

Thats what one new study has revealed.

The study from the University of Washington said posting your meals to Instagram may be a key factor in helping you lose weight.

The researchers interviewed 16 women who consistently used the social media platform to document what they ate in a day using the hashtags #fooddiary or #foodjournal.

They found these women received support from fellow Instagram users which helped them make better food choices.

Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat

1 / 23

APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health

Lead author Christina Chung said taking photos and sharing with people is more fun than writing it down in a book or app which lead to greater results.

With Instagram, it helped me because I was taking a picture of it its real and it does exist and it does count towards what I was eating. And then putting up a visual image of it really helped me stay honest, one study participant said.

The study also found that the participants maintaining their Instagram accounts and encouraging others made it easier to stick to their healthy habits.

Maintenance becomes pretty boring for a lot of people because your quest to hit a goal has worn off, study author Sean Munson said.

This made things more interesting and meaningful for people because after they got to their goal, they turned to thinking about how they could help others and stay accountable to people who were relying on them for support.

If youre not looking to share your food escapades with the entire world, you can even make a private Instagram account so you are able to visually see what you eat in a day.

Original post:
Doing THIS every day is guaranteed to help you lose weight - Daily Star

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight Fast » Doing THIS every day is guaranteed to help you lose weight – Daily Star