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May 2

how do i lose weight fast? | Yahoo Answers

Lose Weight Fast Comments Off on how do i lose weight fast? | Yahoo Answers

THE ANSWER IS VERY SIMPLE -- TRY "THE VENUS FACTOR" Go to - http://adf.ly/1FqJhU here are some facts from it The objective is to eat regularly, just sound nourishments.

1. Eat around 6 little finish suppers for the duration of the day (fish, almonds, walnuts, and lean proteins as a rule, a lot of crude foods grown from the ground, and complex multigrain carbs) separated out about every 2-3 hours. Devour between 1500-2500 calories a day.

2. Try not to starve yourself, don't consume food gluttonously.

3. Be as dynamic as possible; nothing to accomplish for 10 minutes? Knockout 10 hoisted push-ups.

4. Eat some zesty sustenances; take a conventional measure of vitamin C, and drink between a half-gallon and an entire gallon of WATER a day.

5. No more pop. Ever.

6. On the off chance that you do drink espresso, drink it dark.

7. Do no less than 35 minutes of cardio directly at any rate once a day, no less than three times each week, more on the off chance that you are not attempting to put on muscle.

8. Do a lot of full body practices at whatever point conceivable (Jumping Jacks, Pull-ups, Chin ups, plunges, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)

9. Get no less than 6 hours of slumber a night, however no all the more then 9.

10. Abstain from anything broiled, white bread, sprinkles, and any refined sugar

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how do i lose weight fast? | Yahoo Answers

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