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Appetite Control Advice for BIG People The most difficult thing when you are loosing weight is to control your appetite and make changes in your diet. Some people say: I eat nothing and continue to gain weight bullshit! If you eat little, you'll lose weight, as fat cannot be accumulates from the air, you get it from food. When I tried to manage my appetite, I took the extract of Hoodia plant http://www.check-this.net/UniqueHoodia, which was first discovered by the UK scientists ...and is considered to be one of the best appetite suppressants. I chose it, as it's natural, safe and allows to reach better results and achieve weight loss goals much faster.

I already wrote about natural ways to control you appetite, but the post is hidden under tons of other articles, so I want to repeat some basic things. What helped me: *a glass (or two) of water before meals and then a 15-minutes' break before the meal. The water must be warm, not cold or hot and non-sparkling. If you add several drops of lemon juice, this drink will also help to split fats. So if you feel than you ate too much fatty food, drink a glass of sparkling (after the meal, the water must be sparkling to split fats!) with some lemon juice. *avoid snacks, as you eat two or three times more and don't even notice *don't eat in haste and don't eat more than one portion of food. If you feel very hungry, eat a tsp of natural honey or some dried fruit. *walk more and stay at home less. Have your breakfast, then go for a walk and don't eat before next meal. If you are hungry, eat an apple or a banana. *avoid the feeling of hunger. It may seem ridiculous when you are in a diet, but you have to avoid a string feeling of hunger, as then you start to eat everything you see. *if you cannot do without a snack, eat apples, oranges, berries or vegetable salads with olive oil. *not connected with appetite control, but... if you replace meat with fish or seafood and vegetables, you'll start to lose weight much faster.

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How To Lose Weight Fast - facebook.com

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Home » Lose Weight Fast » How To Lose Weight Fast – facebook.com