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If you want to lose weight fast and intend on dropping your calorie intake significantly, you need to ensure that the food you do eat is high in nutrients. If you choose to eat foods of low nutritional value, you risk failing in your weight loss efforts as your body struggles to carry out its vital day-to-day functions without the nutrients it needs.

Making nutrient-dense foods the centurion of your weight loss will also reduce the risk of theharmful side-effectsthat can occur when you lose weight fast.

If you want to lose weight fast, make the following foods the focus of yourdiet. These foods meet all the above criteria for fast weight loss.

< 1,200 Calories

1,400 Calories

1,600 Calories

1,800 Calories

1 cup

1.5 cups

1.5 cups

1.5 cups

1.5 cups

1.5 cups

2 cups

2.5 cups

4 ounce

5 ounce

5 ounce

6 ounce

3 ounce

4 ounce

5 ounce

5 ounce

2 cups

2 cups

3 cups

3 cups

17 g

17 g

22 g

24 g

171

171

132

195

*1 ounce = cup cooked rice, pasta, or cooked cereal; 1 ounce dry pasta or rice; 1 slice bread; 1 small muffin; 1 cup ready-to-eat cereal flakes. **1 ounce = 1 ounce of lean meat, poultry, or fish; 1 egg; cup cooked dry beans or tofu; 1 tablespoon peanut butter; ounce nuts or seeds. ***1 cup = 1 cup milk or yogurt; 1.5 ounces natural cheese or 2 ounces processed cheese.

Source: USDA Food Guide, Appendix A-2, Dietary Guidelines for Americans, 2005.

Although you may want to lose weight fast, 1,000 calories per day veering dangerously on the low side. Generally 1,000 calories per day is only suitable for a small framed/ medium height woman engaging in little exercise.

This is a 1,200-calorie sample menu, which will help you to lose weight fast. You can adapt it to suit your needs. Basically, when the amount of food you eat is dramatically reduced, you need to pay careful attention to what you are eating to keep your nutrient intake high.

(Blend ingredients together)

And 1 small whole-wheat pita

This food plan is low in calories but full of essential vitamins and minerals to meet your bodys needs. Vitamins include: Vitamin A, C, E, K, B6,B12, Niacin, Riboflavin, Thiamin, Folate and Pantothenic acid. Minerals include: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Potassium.

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How to Lose Weight Fast | Plan to Lose Weight Fast

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