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Oct 6

Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds

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Video Link: https://www.youtube.com/watch?v=dKeLA-imcKw


Lost 90 Pounds Day Meal Plan 6am V8 ( 8oz) (50 calories) -- I use to do 5.5 oz but I changed it since there isn't many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber yogurt home made half cup (Total Approximate Calories = 160) Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360) 2pm red apple (Total Approximate Calories = 90) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm potato and peas soup, Indian style with rice (1 cup approx calories 300) Total calories 1450 1 day meal plan (after half goal weight lost) 6am V8 ( 8oz) (50 calories) -- I use to do 5.5 oz but I changed it since there isn't many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber yogurt home made half cup (Total Approximate Calories = 160) Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360) 2pm red apple (Total Approximate Calories = 90) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm V8 ( 8oz) (50 calories) Total calories 1200 (This is just one menu plan; I have over 100 daily meal plans) I use caloriecount.about.com to count calories Bikini Exercise Training http://www.youtube.com Protein shake recipe http://www.youtube.com Potato Peas Soup Recipe with a Twist http://www.youtube.com

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Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds

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