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If you feel that yould do better with a book that you can carry around with you, the book below by an MD will also have almost everything that you need to know. You should learn about losing weight, for permanent weight loss. Being overweight puts you at greater risk of getting cancer. Diets do not work. 99% of the people gain the weight back. The stress of not eating as much as you want makes your system more acid. This is unhealthy and makes you crave more sugar, salt and fat making weight loss harder. Instead you need to eat as much as you want of different foods, not less foods (according to Harvard U. and new USA government pyramid websites).

The National Institute of Diabetes and Digestive and Kidney Disorders (a National Institute of Health) (niddk.nih.gov/publications) says "A weight loss 'diet' that limits your portions to a very small size or that excludes certain foods may be hard to stick to. It may not work over the long term. Instead, a healthy eating plan takes into account your likes and dislikes, and includes a variety of foods that give you enough calories and nutrients for good health."

You can lose waste in an hour to flatten your stomach for waist management. With fasting you can lose water retention weight quickly or lose it slowly with diet. It is caused by a substance that has no calories-- salt. This way of eating favors vegetarians and vegans.

Mark Hyman, MD, editor in chief of the medical journal Alternatives in Health and Medicine says (in Bottom Line Yearbook 2008), "Myth 1: The less you eat, the more weight you'll lose.... In my experience, the average person who goes on a diet actually gains 5 pound instead of losing weight. Never go on a "diet." Instead eat foods that turn on your metabolism. These are whole foods that come from nature, such as vegetables, fruits, whole grains, nuts, seeds, beans...."

Myth 3: You can control your weight by counting calories.... Losing weight is not about counting calories-- it's about eating the right calories.... Myth 4: Eating fat makes you fat.... Myth 5: Going low-carbohydrate makes you thin. Carbohydrates are the the single most important food that you can eat for long term health and weight loss.... However, just as there are different fats, there are different types of carbohydrates."

There is a lot of wrong information out there that will make you fatter and create greater risk of getting cancer. For example, yogurt is considered good. But dairy products contain hormones that will make you fatter instead of helping you to lose weight. These growth hormones are given to the cows to make them fatter and give more milk. Then when you consume the products made from their milk, you are consuming hormones designed to make a cow fatter and so makes you fatter. They also cause girls to go through puberty earlier in life (like age 8 or 9). The meat and dairy people deny this but it is illegal in the European Union, Canada, Australia and Japan. There is organic milk and goats milk that does not have the above hormones although it is still not very healthy for you. The above applies to meat also which makes weight loss more difficult.

The Kevin Trudeau weight loss cure protocol from The Weight Loss Cure They Don't Want You to Know Aboutsays that none of his 30 suggestions will work without the daily injections of an illegal drug.

It involves taking lots of supplements like vitamin C, coconut oil, cod-liveroil, colon cleanser, liver cleanser, coral calcium (which Kevin Trudeau used to sell on infomercials), EFAs 3, 6 and 9, greens drink, green tea and vinegar. The last 2 are talked about on this page and the greens drinks are talked about in detail on the page: Nutrition. This is the best supplement (greens drinks) to take for weight loss, to be healthy and avoid cancer.

Kevin Trudeau's weight loss cure protocol uses Fasting, enemas (colonics) and sunbathing which cleanse the body. Then it also involves a lot of exercise. It also means that fat people have to give up all the foods they love to eat. They have to eat a diet with no unhealthy foods. It works but involves a great deal of will power, time and money.

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Losing Weight In A Fast, Easy and Healthy Way

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