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Jun 19

Loves fastfoods, but wants to lose weight

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Tuesday, June 19, 2012

DEAR Dr. Fritz,

I am one of your avid readers. I am just concerned because I am one of those who do really eat at fast foods and yet, I wanted to lose weight. I know there are a lot of fats there. I cant help eating at these fast foods because of my work. I just dont have a lot of time to prepare my own foods. What can you suggest?

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Thanks for your help. More power! Marcia A.

Dear Marcia A.,

I know there are a lot of fats lurking in your burgers, French fries and fried foods. Theyre like a thousand calories and counting. Anyway, this doesnt mean you can no longer eat at your favorite fast foods -- if you wanted to lose weight. But, I do hope you'll follow these suggestions -- by heart!

1. Choose water

Remember that soft drinks, shakes and other flavored juices are full of calories. As a matter of fact, a large soft drink can get you 500 calories in a flash.

2. Pick Lean Meats

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Loves fastfoods, but wants to lose weight

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