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Home » Lose Weight Fast » Nutritionists have listed 5 slimming morning habits – The Times Hub

A person who chooses to reduce their weight, better to do it in the morning, said the nutritionists, explaining: at this time good habits set the rhythm for the whole day, starting the metabolism and creating the mood. The first recommendation of experts for the Breakfast.

The results of one of the new studies confirm the conclusions of the former: the most beneficial diet can be considered as such, when the key received by the body intake of calories occurs in the morning. This was stated by researchers of the University of tel Aviv. Throughout the day the metabolic rate is various, by the evening this process is slowed down, in the morning you can eat whatever you want without fear of breaking the figure. In the rejection of the Breakfast, the body goes, so to speak, in the saving mode, and so on throughout the day instead of the processing of calories into energy will try to put them in reserve.

The second useful habit for losing weight recommended by nutritionists a walk under the morning sun, as the light at this time in a literal sense burns fat, as proven by the scientific staff of the canadian University of Alberta. The amount of particulate lipids, which are exposed to the visible spectrum, decreases, and they freely leave the cell. The result is weight loss.

The third tip from experts in the morning to drink a glass of water immediately upon awakening. During night sleep the body loses about 0.5 liters of HO. Therefore, drinking on an empty stomach a glass of water helps restore fluid balance, improves metabolism and reduces the risk of overeating.

The fourth morning habit charging. Due to the complex of exercises wakes up faster not only the body but also the brain, starts the metabolism, reduces the risk of overeating throughout the day. According to the research of scientists from Northumbria University in England, the subjects regularly engaged in morning exercises, decreased appetite.

Fifth, experts recommend that people seeking to lose weight, abandon the view pages in social networks during Breakfast, as this increases the level of stress, contributing to the recruitment of extra pounds. As a result of the stress hormone cortisol slows down the metabolism and the person begins to choose a harmful food.

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Nutritionists have listed 5 slimming morning habits - The Times Hub

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Home » Lose Weight Fast » Nutritionists have listed 5 slimming morning habits – The Times Hub