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Jun 15

Scientists have warned of the danger of a late dinner when trying to lose weight – The Times Hub

Lose Weight Fast Comments Off on Scientists have warned of the danger of a late dinner when trying to lose weight – The Times Hub

Scientists in the study, identified the best time for dinner is among those who wants to lose weight. At this late meal is fraught with a number of unpleasant consequences for the organism, concluded the staff of the medical school at Johns Hopkins University in Baltimore.

In the course of their work, the authors drew 20 people, who did not have health problems. In the process were monitored how the volunteers organisms digest food eaten in 18:00 and after 22:00. With sleep all the participants went to 23:00. In the end, it turned out that the same diet for dinner, consumed at different times, may differently affect the blood sugar levels and burn fat. If you eat shortly before bedtime, in the body decreases the glucose tolerance, while the volume of fat burned is reduced.

The end result in humans increases the risk of prediabetes and cardiovascular diseases, and the weight increases faster. Even more pronounced negative effects can be among citizens with chronic diseases, obesity, and if you have problems with metabolism.

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Scientists have warned of the danger of a late dinner when trying to lose weight - The Times Hub

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