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Home » Lose Weight Fast » Summer Isnt CancelledHeres How To Feel Confident This Season – SheFinds

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The editors at SheFinds wrote this post on behalf of Noom and received compensation as part of our agreement.

Yes, summer might look a little differently this year, but its still happening. And while beach trips and pool parties are supposed to be fun, they can also cause serious anxiety if you already arent feeling good about yourself. Thats why you should consider starting this summer off right with the help of Noom. Its a weight-loss program thats so differentin a good way!from anything youve tried before. Rather than giving you impossible dietary restrictions or requiring you to log and count every single thing you put into your mouth, Noom takes a different approach. Its called cognitive-behavioral therapy and instead of getting you to make small changes in the short term, its all about helping you shift habits and patterns for long-term success. Yes, Noom is a great way to shed a few pounds for the season, but its also a great program to help change your mindset so you feel confident and good about yourself all year long, no matter what the scale says.

Armed with a positive new outlook, here are a few more ways to build your confidence so that you can truly enjoy yourself this summer.

Wear clothes that work for you. Warmer summer weather means everyones wearing less clothing, which can be stressful if you dont feel good about your body. In this situation, the key is to find duds that are right for you. Instead of trying to squeeze into clothes that look great on models or were your size a few summers ago, look for items that are right for the body you actually have. Remember, if a dress or pair of shorts doesnt fit right, you dont need to change your bodyyou just need to find something different to wear. No matter how pretty the outfit is, its not worth beating yourself up over.

Watch your words. While words might seem harmless, the way you talk about yourself can have serious impact. And in the summer, when conversation tends to center around bodies, its especially important to mind what you say. Whether youre talking to yourself or with friends, try using gentle, loving words to describe yourself rather than disparaging terms. Even if you dont totally believe what youre saying, its still worth a shotthink of it as a sort of manifestation. Stick to it for long enough and youll start to notice a difference.

Cultivate what you love. When your mind starts to fill with all sorts of problem body parts and areas, fight back by focusing on things about yourself that you love. This can be hard to do on the spot, so take some time when youre in a good place to identify positive personality or physical features. Literallymake a list of awesome things about yourself. Get detailed and specific! Then, next time you find yourself in a spiral of negativity, focus on those qualities. And next time youre buying new clothes, jewelry, or makeup, look for items that accentuate the things about your body that you love. Pull them out when you know youre going to need an extra boost of confidence.

Create healthy habits. As tempting as it might be to start a crash diet three weeks before pool season starts, its not a great way to gofor a number of reasons. Extreme weight-loss measures are virtually never sustainable, and normally just set you up to swing even further in the opposite direction. Instead, try an overall lifestyle change with a program like Noom. The app uses cognitive behavioral techniques, nutrition coaching, and group support to help users build sustainable and healthy habits. Finding a sustainable way to take care of yourself is one of the quickest ways to build self-confidence.

Dont hold back. This might seem like circular logic, but stick with us for a minute. Do your best not to let insecurities stop you from (socially distant!) activities and events that you enjoy. And yes, that includes hanging out in a swimsuit at a pool or the beach. It definitely might be uncomfortable at first, but doing the sorts of things you would if you had confidence is one of the very best ways to actually build that confidence.

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Summer Isnt CancelledHeres How To Feel Confident This Season - SheFinds

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Home » Lose Weight Fast » Summer Isnt CancelledHeres How To Feel Confident This Season – SheFinds