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Sep 30

Thomas' plan: 'Lose It Fast, Lose It Forever'

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Pete Thomas mixes his weight loss story, and those of people he helped, in a new how-to book that he hopes will help others do what the title suggests -- "Lose It Fast, Lose It Forever " (Avery, $26).

The book prominently features Michiganders because that is where Thomas lives.

The book maps out the key components of his approach, such as engaging your mind in the battle, developing an individualized plan that involves reducing calories and increasing exercise, using a support team, journaling and viewing weight loss not as a goal itself, but as a means to a healthier, more purpose-driven life.

Thomas' mantra is: "Master your mind, manage your mouth and multiply your muscles."

"My goal is to help people develop a plan that works for them," he says.

Thomas quit his job as a real estate investor to devote all his time to helping others succeed in living healthier lives. "My misery has become my ministry," he says.

He believes the mind is one of the most important tools for healthier living. "The reason we fail is because of broken focus," he says. "Your most powerful weight loss weapon is your mind."

Writing and repeating affirmative statements daily helps focus the mind, he says.

One of Thomas' favorite affirmations: "I feel sexy, strong and great as I maintain my weight."

For more info: http://www.petethomas.com .

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Thomas' plan: 'Lose It Fast, Lose It Forever'

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