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Sep 11

Top 10 exercises that will help you lose weight fast, ranked – GQ India

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What are the exercises that burn the most calories? If your goal when exercising is to lose weight or define your muscles, it is likely that you are looking for a routine with which to burn calories fast.

Therefore, you are interested in knowing other exercises that burn more calories. And that is why we have prepared this list, with the caloric burning property of each one of them.

The number of calories you burn depends on several factors, including exercise duration, pace, intensity, weight, and height In general, the more you weigh, the more calories you will burn during physical activity.

But here's the deal, you can do exercise and burn more calories even if you do not have much time. The key is to focus on high intensity workouts that quickly get your heart rate up.

The interval training high intensity, or HIIT, is a popular way to do this. It involves short bursts of exercise at more than 70 percent of your aerobic capacity.

One HIIT method involves alternating between the 30-second speed and the 1-minute rest intervals. By doing high intensity exercise, you can burn a lot of calories in 30 minutes or less.

Calories burned in 30 minutes: 240 to 355.5

Running with your knees high is a vigorous cardiovascular exercise. Increase your heart rate while strengthening your lower body.

To do this exercise:

Run in place while raising your knees as high as possible.

Quickly move your arms up and down.

Calories burned in 30 minutes: 240 to 355.5

Running with your heels to your butt is a cardiovascular exercise, as is running with your knees high. You can burn calories quickly in 30 minutes by kicking at high intensity.

To do this exercise:

Lift one heel toward your butt.

Repeat with the other heel.

Quickly alternate your heels as you move your arms.

Calories burned in 30 minutes: 240 to 355.5

Climbers are a cardiovascular exercise that works like a full-body exercise. Since you need to use your entire body, you will burn a lot of calories in a short period of time.

To do this exercise:

Start in plank position. Place your shoulders on your hands.

Engage your core. Raise your right knee toward your chest.

Return to the table. Repeat with your left knee.

Repeat quickly.

Calories burned in 30 minutes: 198 to 294

Swimming is a low-impact exercise that burns energy while improving muscle strength, blood flow, and lung and heart capacity. Thirty minutes of casual swimming burns about the same number of calories as 30 minutes of jogging.

However, swimming is less stressful on the body. It may be an appropriate exercise if you have joint problems or limited mobility.

Calories burned in 30 minutes: 210 to 311

If you have access to a stationary bike, try high-intensity cycling intervals, a 30-minute workout will help you burn calories fast.

Start with a five-minute warm-up and alternate between the one-minute speed and the two-minute recovery intervals. On a scale of 0 to 10, your speed intervals should be 7 to 9. Your recovery intervals should be 5 to 6.

Calories burned in 30 minutes: 240 to 355.5

In general, running is the best exercise to burn calories. But if you don't have enough time to go running, you can shorten your training in high-intensity runs. Your body will quickly burn calories to fuel your workout.

Before running, warm up by jumping or running with your knees high.

Calories burned per minute: 3.1 to 4.6

Walking is the easiest way to burn calories. It is also ideal if you are recovering from an injury. You can do it at home or in your neighborhood. If you do housework while walking around the house, you will burn even more calories per minute.

Calories burned per minute: 10.8 to 16

Running is the best exercise to burn calories , improve flexibility, and build endurance. Since running doesn't require any equipment, it's convenient enough to do it anywhere. The faster you run, the more calories you burn per minute.

Calories burned per minute: 6.6 to 9.8

Calorie-burning exercises aren't limited to running and high-intensity training. If you like to dance, you can burn calories by doing a high-energy dance workout at home in or at the gym.

Dancing is basically a cardiovascular exercise disguised as a recreational activity. It's a fun way to get your heart rate up and burn calories.

Calories burned per minute: 8 to 11.8

Jumping jacks are a basic cardiovascular exercise that increases your heart rate. It also offers an incredible full-body workout routine. You don't need a lot of room to do jumps, so it's easy to do it at home.

To do this exercise:

Stand with your feet together. Place your arms at your sides.

Jump with your legs shoulder-width apart. Raise your arms over your head.

Repeat as needed.

Depending on the intensity, jumping can be part of your warm-up, HIIT workout, or general routine.

via revistagq.com

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